Break the Scroll Kit

Reclaim your focus. Rewire your habits. Reset your rhythm.

You weren’t born to scroll.
You were born to create, reflect, and move with intention.
The Break the Scroll Kit is your simple, powerful toolkit to disconnect from digital noise; without needing to disappear from the world.

This is more than a detox. It’s a reset for your mind, habits, and identity.

✅ What’s Inside:

• The Reset Formula – morning & night rituals that put you in control
• Journal Prompts – clarity-boosting questions to redirect your mind
• Affirmations – reprogram your inner script, one line at a time
• Create-First Calendar Blueprint – design your day to lead, not react
• Dopamine by Design – get hooked on momentum, not mindless scrolling
• Digital Guardrails – real strategies to use your phone on purpose
• Emergency Reset Protocol – for those "I've spiraled" days
• Identity Work – simple tools to reconnect with who you want to be

👤 Who It’s For:

• Creators, students, dreamers, overthinkers
• People who want to reset without quitting tech
• Anyone who feels “foggy,” distracted, or creatively blocked
• You, if you're tired of watching life and ready to build it